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The United States Department of Agriculture (USDA) states that at least half of the daily recommended amount of fruit should come from whole fruit. This means that a person should not get their daily recommended allowance from fruit juice alone.

Producers make juice that is “not from concentrate” by juicing the fruit before pasteurizing it. Pasteurizing involves heating the juice to kill pathogens. Manufacturers then package the juice and sell it.

: Carrie Forrest has a master’s degree in public health with a specialty in nutrition and is studying to be a holistic nutritionist. She is a top wellness and food blogger with over 5 million annual visitors to her sitio.

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Fruit juices are often full of vitamin C which is great for the immune system. Customization and Cost-Effectiveness: Juicing at home lets you tailor recipes to your taste and health needs, making it easier to support your wellness goals. Plus, it’s often more economical in the long run compared to buying pre-made juices from stores.

Rhubarb: Its tartness can be overwhelming, and it’s more commonly used in cooking rather than juicing.

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Yes, if you watch your portions. There’s often more than one piece of fruit in a glass of juice, so it has more sugar than just eating one fruit, Rizzo notes.

The nutritional content of juice is highest immediately after it’s made, so home juicing allows you to benefit from the maximum amount of nutrients. Juicing is healthy and easy to do at home with just a blender or a juicer.

Bananas: They’re too mushy and yield a thick puree rather than juice. Bananas are best used for smoothies (see how to freeze ripe bananas for making smoothies).